| Wushu is a wonderful martial art with roots going back thousands of years in China, and has been accepted as an ancient Asian art for the self discipline of mind and body. Wushu is the Mandarin Chinese word for "martial art," and is the term used in China. Westerners are familiar with the term Kungfu, which translates roughly into "skill," and wushu was displayed in "Shaolin temple, Crouching Tiger Hidden Dragon, Fearless, and The mummy etc by Jet Li, and Jackie Chan. |
Tai Chi is the graceful, health-giving art form practiced daily by millions of Chinese, young and old alike. Tai Chi, as it is practiced in the west today, can perhaps best be thought of as a moving form of yoga and meditation combined. Tai Chi is meant sooth the mind and invigorathe the spirit with its physsical movements and breathing techniques.By combinig mental concentration and graceful postures, practicioners balance the Yin and Yang life force energy.
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| Wushu practicing has large variaty of benefits for both young and old people. the benefits are phsical, emotional, mental, social and spiritual.Wushu strenthens the body, improves flexibility, cordination, toughens the mind and energizes the spirit. |
TaiChi has numerous benefits including helping balance, flexibility and strength. TaiChi helps improve circulation and helps to enhance meditation and breathing. TaiChi can also help to acheive an overall sense of well being.TaiChi also helps to reduce stress from work and home. |
